Amazing Sole

This was one of the first seafood dishes I taught myself to make. The sauce/topping is super rich, and the sole is buttery and flaky. Best of all, it is really quick to make.



  • 2 lbs Dover Sole fillets
  • 4 tablespoons butter
  • 1 ½ cups sour cream
  • 1 cup Parmesan, grated
  • 1 teaspoon paprika
  • 1 teaspoon dill
  • 4 green onions, chopped
  • salt and pepper to taste


Preheat the oven to 400°. Melt the butter in a casserole dish.

Layer the sole in the pan. Cover with sour cream. Sprinkle the Parmesan, paprika, dill and green onions.

Bake uncovered for 15-18 minutes, or until the fish flakes easily with a fork.

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